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Affronti Fitness Gym in Rochester

Fitness and Wellness in Rochester.

Your Fitness Journey Starts Here.

Affronti Fitness flexible approach adapts to your unique circumstances and aligns with your lifestyle, offering a practical path to lasting results. 

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Our Story

Where Strength Meets Community

Affronti Fitness specializes in helping individuals overcome obstacles that have prevented them from maintaining a consistent fitness routine. Whether it’s a demanding schedule, physical limitations, lack of gym experience, or the need for accountability, we’ve got you covered.

​Our flexible approach adapts to your unique circumstances and aligns with your lifestyle, offering a practical path to lasting results.

​We help you break free from the frustrating cycle of making progress only to lose it, ensuring long-term success and sustainable change.

Our Services

Personal Training

Affronti Fitness Dede and Kae planking

​We offer one-on-one and partner training sessions, led by expert trainers who work with you from start to finish.

Personal Nutrition

Quinoa Nourish Bowl  - Affronti Fitness

​At Affronti Fitness, we provide personalized nutrition plans that adapt to your lifestyle and goals.

Fit 3D Body Scans

Body Scan - Affronti Fitness

Our Fit 3D scans go beyond weight, delivering comprehensive insights into your body composition, including body fat percentage, metabolic rate, and muscle mass.

Our Mission

​Building Better Bodies and Minds.

​At Affronti Fitness, our mission is to help you overcome the barriers that prevent you from building a healthier, sustainable lifestyle for the long term. We achieve this by creating personalized plans that adapt to your needs and implementing gradual changes that lead to lasting habits, all tailored to your busy life.

​Our team lives and breathes fitness, so we understand the challenges of staying consistent.

We don’t ask you to do anything we wouldn’t do ourselves, and we’re with you every step of the way to guide and support your journey.

Affronti Fitness

Our Personal Trainers

​At Affronti Fitness, our trainers are dedicated to helping you achieve your goals through personalized, results-driven approaches.

The Affronti Fitness Perks

We help you break free from the frustrating cycle of making progress only to lose it, ensuring long-term success and sustainable change.

Flexible Scheduling

Life is unpredictable, but your fitness routine doesn’t have to suffer. We offer morning, evening, and weekend availability, so even the busiest schedules can be accommodated. You choose your trainer and time slot each week—no rigid schedules, no waiting. With the Affronti Fitness app, scheduling sessions is simple, giving you control over your fitness on your terms.

Private & Personalized Experience

​We prioritize your privacy and comfort, especially for those new to fitness. Our gym is exclusively reserved for members and their trainers during each session, ensuring a focused and supportive environment. Our trainers work with you every minute of your session—so you’ll never be left on your own or waiting for equipment. It's all about you.

Results-Focused Membership

​We’re focused on delivering real results. We’re not here to collect membership fees that go unused or never get canceled. That’s why we offer month-to-month memberships, giving you the freedom to cancel anytime—no questions asked. Our goal is to ensure you’re benefiting from our services and achieving real progress. We’re here to help you succeed on your terms.

One-Stop Shop

Achieving health goals involves many factors, so we make it easy by providing everything in-house. From personal training, nutrition plans, body scans to essential supplements, we’ve got it all. Our supplement recommendations focus on key vitamins and minerals to boost immunity, fill nutrient gaps, and aid recovery—no stimulants or typical pre-workouts. You can purchase supplements through the same app used for scheduling and pick them up after your workout.

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Customer Reviews

 "Since starting on my fitness journey with Affronti Fitness, I have become healthier, more fit, and more resilient. Perhaps I'm giving away my age, but one of the things I love most about training with Affronti Fitness is the Cheers vibe!"

Contact Us

3300 Monroe Avenue,

Rochester NY, 14618.

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Opening Hours

Mon - Thur

Friday

​Saturday

6:00 am – 7:00 pm

6:00 am – 11:00 am

7:00 am – 11:00 am

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