
Personal Trainer & Certified Nutritionist
Maria Vallone
Maria's philosophy embraces the holistic development of both body and mind. She believes that fitness goes beyond physical strength and is equally about mental resilience and emotional well-being. Maria takes a highly personalized approach, designing workout plans that adapt to each individual's needs and goals—whether it’s helping a new mother regain strength, assisting with weight loss, or improving athletic performance. Her focus is on sustainable, measurable results that fit seamlessly into her clients' lives.
​Interests: Maria enjoys participating in team sports and is a proud member of the US National Women's Handball Team.
​Pets: Proud cat mom of three.
Contact Us
3300 Monroe Avenue,
Rochester NY, 14618.
Opening Hours
Mon - Thur
Friday
​Saturday
6:00 am – 7:00 pm
6:00 am – 11:00 am
7:00 am – 11:00 am