12 inches down and 15 pounds lighter! Alison’s fitness journey over the past 5 months has been inspiring to us all! 🙌 Alison puts in hard work during 3 personal training sessions each week and has made nutritional changes. She’s committed to living a healthy lifestyle in order to get the results she wants!
Pro tip: There's more to the story than just scale weight. Muscle and bone mass, fat, and water are important measurements to get the full picture of body composition and progress.
Find out how we can help you with your health and fitness goals, contact us to schedule a free consultation with our team for personal training.
We would love to help you!